The now is the only moment there is
You cannot be more now than you already are.
You are always in the now, always here, without exception.
You don’t need to put any effort into it.
It’s a widely misunderstanding that we need to work(hard) and practice to be in the now. But there is no alternative then being in the now.
We have never left the now
We can think about the past or about something in the future, thinking about something we want to do later. But thinking about this we do this in the now.
We cannot even think the now, we are the now.
We just have the now, we are ever present in the now.
We cannot be somewhere else – it’s physically, mentally, spiritually, emotionally and situationally impossible.
The now is always completely perfectly here
We have never left the now.
Photo ©Hèlen A Vink, April 10 2015, Amsterdam